The Anxiety Survival Guide for Teens

Anxiety and its associated disorders represent the most common form of officially classified mental illness in the United States today, more common even than depression and other mood disorders. Do you have problems with anxiety? You are not alone. More than 42 million people in the United States live with anxiety disorders. And 8 percent of adolescents and teens ages 13-18 have an anxiety disorder, with symptoms commonly emerging around age six. The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxi ety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your
Anxiety and its associated disorders represent the most common form of officially classified mental illness in the United States today, more common even than depression and other mood disorders.Do you have problems with anxiety?

You are not alone. More than 42 million people in the United States live with anxiety disorders. And 8 percent of adolescents and teens ages 13-18 have an anxiety disorder, with symptoms commonly emerging around age six.

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