Save the Date: June 24, 2017!
Event date: Saturday, June 24, 2017 – 7:00pm
Featured Book: Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Santa Rosa – In this unique book, a local author and licensed psychotherapist offers a cognitive behavioral therapy-based approach to help readers stop anxious thoughts from taking over, using proven-effective CBT, acceptance and commitment therapy (ACT), and mindfulness techniques (as well as fun illustrations). By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.
Event Location: Copperfield’s Books
Montgomery Village Store, Santa Rosa
Pre-register and Receive 10% off the event book when you RSVP here (plus another 10% for Rewards Cards holders). Please note, there is no reserved seating.