Articles  and Media by Jennifer Shannon



Daniella DeCoursey from interviewed me for this article on how to help a friend with social anxiety. She asked some great questions and this article is full of useful tips! Read the interview here.

Don’t Let Terrorism Hijack Your Brain

Terrorism and mass shootings activate the fear of the unknown.  Find out what you can do to remain calm.  By Jennifer Shannon, Anxiety and Depression Association of America
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February 2017 – You’re Not Alone
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High Anxiety  How to keep calm and carry on. Download pdf | Read Online

You Don’t Need a Pill For That – Everyone gets anxious from time to time. A healthy dose of anxiety motivates us to challenge ourselves Download pdf 


Feeling Anxious?  You’re Not AloneHow to cope with anxiety during economic stress.  By Jennifer Shannon, Press Democrat
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New Harbinger Publications, Inc.

Exposure techniques for treating social perfectionism by Jennifer Shannon, LMFT, published in the New Harbinger Press. Techniques are provided to help you treat social perfectionism.
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Cognitive Behavioral Therapy for Insomnia. 

Listen to Jennifer Shannon’s interview with Anne Hill on Dream Talk Radio
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