Articles and Media by or featuring Jennifer Shannon
“Don’t Feed the Monkey Mind,” with Anxiety Treatment Expert and Author Jennifer Shannon.
an episode of the Mother and More Podcast with Kaitlin Soule, LMFT
A cognitive behavioral therapist who shares real thoughts, tips and tools to help you live and feel better. I share my thoughts and insights from both my clinical and personal perspective on the topic of anxiety, mental health, parenthood, and being imperfectly and courageously human. Listen to the podcast here! Or on Apple Podcasts here!
Don’t Let Social Anxiety Disorder Hurt Your Business
Social anxiety disorder is more than just being shy or an introvert, says Jennifer Shannon, a licensed psychotherapist specializing in cognitive behavioral therapy for anxiety. Introverts recharge their batteries by being alone, but are not terrified of being among people. Read the whole article here.
“Just Checking” on the Ones We Love
In a March 2018 poll by the APA 68% of respondents said they worry about “keeping myself or my family safe.” Our cell phones are our favorite tool to keep that worry in check. But is it really working for us? Click here for the article.
I was contacted recently to contribute to this article by Anna Goldfarb about “self-talk” and the role it plays in shaping our lives because the way that we speak to ourselves matters! The article appeared on Vice.com, you can read the complete article here!
Experts Say You Should Tell Yourself Nice Things This is how they suggest you improve your inner dialogue.
Recently I was interviewed by First For Women Magazine about Holiday Stress. The article appeared in the Dec. 25, 2017 Issue of the magazine. You can download a .pdf of the complete article by clicking here.
This is an op-ed article I wrote that was published in the Santa Rosa Press Democrat on December 3, 2017.Close to Home: Still feeling dazed after the Sonoma County fires? You’re not alone. Please share it far and wide, with anyone you know who was touched by the fires, or is a helping professional who is caring for fire victims.
Daniella DeCoursey from ATTN.com interviewed me for this article on how to help a friend with social anxiety. She asked some great questions and this article is full of useful tips! Read the interview here.
Don’t Let Terrorism Hijack Your Brain
Terrorism and mass shootings activate the fear of the unknown. Find out what you can do to remain calm. By Jennifer Shannon, Anxiety and Depression Association of America
Download pdf | Read Online
February 2017 – You’re Not Alone
Read Online
High Anxiety How to keep calm and carry on. Download pdf | Read Online
You Don’t Need a Pill For That – Everyone gets anxious from time to time. A healthy dose of anxiety motivates us to challenge ourselves Download pdf
Feeling Anxious? You’re Not AloneHow to cope with anxiety during economic stress. By Jennifer Shannon, Press Democrat
Download pdf | Read Online
New Harbinger Publications, Inc.
Exposure techniques for treating social perfectionism by Jennifer Shannon, LMFT, published in the New Harbinger Press. Techniques are provided to help you treat social perfectionism.
Download pdf | Read Online
Cognitive Behavioral Therapy for Insomnia.
Listen to Jennifer Shannon’s interview with Anne Hill on Dream Talk Radio
Listen Online
New Harbinger Publications, Inc.
Exposure techniques for treating social perfectionism by Jennifer Shannon, LMFT, published in the New Harbinger Press. Techniques are provided to help you treat social perfectionism.
Download pdf | Read Online
