Articles and Media by Jennifer Shannon
Daniella DeCoursey from ATTN.com interviewed me for this article on how to help a friend with social anxiety. She asked some great questions and this article is full of useful tips! Read the interview here.
Don’t Let Terrorism Hijack Your Brain
February 2017 – You’re Not Alone
You Don’t Need a Pill For That – Everyone gets anxious from time to time. A healthy dose of anxiety motivates us to challenge ourselves Download pdf
New Harbinger Publications, Inc.
Exposure techniques for treating social perfectionism by Jennifer Shannon, LMFT, published in the New Harbinger Press. Techniques are provided to help you treat social perfectionism.
Download pdf | Read Online
Cognitive Behavioral Therapy for Insomnia.
Listen to Jennifer Shannon’s interview with Anne Hill on Dream Talk Radio
KRCB RADIO “Overcoming Teenage Social Anxiety”
Jennifer Shannon’s book The Shyness and Social Anxiety Workbook for Teens, is designed to coach teens through their worries, helping them gain confidence. Shannon, says that CBT is a good tool for gradually taking control of thoughts, feelings and actions. Shannon was inspired to write the book after her own daughter, Rose, developed Social Anxiety Disorder. KRCB speaks with both. Listen Online
Teen Social Anxiety Disorder: Cognitive-Behavioral Interventions That Work
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help Build Social Confidence, by Jennifer Shannon, LMFT (Instant Help Books, New Harbinger, 2012) Watch this VIDEO: Rose speaks about her social anxiety as a teen and how cognitive-behavioral therapy (CBT) helped her. Interviewed by Jean Kaplan Teichroew, ADAA Director of Communications
Social Anxiety In Children
Synopsis: Social anxiety disorder is more than just shyness. It can be crippling and keep people completely inside the house. An expert whose daughter was afflicted discusses social anxiety warning signs in children and how the disorder can be treated.
Host: Lynn Holley. Guest: Jennifer Shannon, co-founder of Santa Rosa Center for Cognitive-Behavioral Therapy, Santa Rosa, CA and author of The Shyness and Social Anxiety Workbook for Teens and The Anxiety Survival Guide for Teens.
Download the rest of the synopsis here.