Read each statement and answer how much you agree with it.
3 = Strongly Agree
2 = Agree
1 = Somewhat Agree
0 = Don’t Agree
_____ I don’t tend to worry about my or other’s safety.
_____ I am willing to allow others to experience the consequence of their actions or inaction.
_____ When things do not go as planned I am excited by what might happen instead.
_____ I am comfortable setting a limit or stating a preference, even if others disagree.
_____ My mistakes are what make me human and are on opportunity for growth.
_____ I am flexible with plans I or others make.
_____ I do my personal best rather than compare myself to others.
_____ I tend to prioritize my self-care needs.
_____ I assume safety unless there is clear evidence of danger.
_____ I am motivated by excellence more than fear of failure.
_____ Your Total Score
The higher your score the more easy-going you and may benefit from some fine tuning. The lower your score the more you would benefit from easy going practice.
23-30 Very Easy Going 16-22 Pretty Easy Going 9-21 Somewhat Easy Going 0-8 Not Very Easy Going
If you prefer you can download the Easygoing Quiz as a .pdf file here.