Articles  and Media by Jennifer Shannon

 

 


Recently I was interviewed by First For Women Magazine about Holiday Stress.  
The article appeared in the Dec. 25, 2017 Issue of the magazine.  You can download a .pdf of the complete article by clicking here. 

This is an op-ed article I wrote that was published in the Santa Rosa Press Democrat on December 3, 2017.Close to Home: Still feeling dazed after the Sonoma County fires? You’re not alone.  Please share it far and wide,  with anyone you know who was touched by the fires, or is a helping professional who is caring for  fire victims. 


Daniella DeCoursey from 
ATTN.com interviewed me for this article on how to help a friend with social anxiety. She asked some great questions and this article is full of useful tips! Read the interview here.


Don’t Let Terrorism Hijack Your Brain
Terrorism and mass shootings activate the fear of the unknown.  Find out what you can do to remain calm.  By Jennifer Shannon, Anxiety and Depression Association of America
Download pdf   |   Read Online

 

 

February 2017 – You’re Not Alone
Read Online

High Anxiety  How to keep calm and carry on. Download pdf | Read Online

You Don’t Need a Pill For That – Everyone gets anxious from time to time. A healthy dose of anxiety motivates us to challenge ourselves Download pdf 

 

Feeling Anxious?  You’re Not AloneHow to cope with anxiety during economic stress.  By Jennifer Shannon, Press Democrat
Download pdf | Read Online

 

 

New Harbinger Publications, Inc.

Exposure techniques for treating social perfectionism by Jennifer Shannon, LMFT, published in the New Harbinger Press. Techniques are provided to help you treat social perfectionism.
Download pdf | Read Online

 

 

Cognitive Behavioral Therapy for Insomnia. 

Listen to Jennifer Shannon’s interview with Anne Hill on Dream Talk Radio
Listen Online

 

 

 

New Harbinger Publications, Inc.

Exposure techniques for treating social perfectionism by Jennifer Shannon, LMFT, published in the New Harbinger Press. Techniques are provided to help you treat social perfectionism.
Download pdf | Read Online

 

 

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