Directions for the Welcoming Breath
Scan your body for tension or discomfort. Common areas we hold tension are the jaws, shoulders, and stomach.
As you inhale, imagine you are breathing in to the area of discomfort. Rather than trying to get rid of it, make room and space for it. The goal is to soften and surrender to whatever you are feeling in this moment.
When you exhale, imagine yourself letting go of trying to fix, analyze or problem solve.
Continue to do this for 5-10 minutes.
All emotions have a beginning, middle and an end. When we learn to relax into discomfort we are able to process it. When we respond to anxiety by welcoming it rather than reacting to it, we calm the monkey mind. We send a message that says, I got this one.
With practice, it learns not to press the panic button every time you are reminded of a potential threat. Your anxiety decreases. In the welcoming state, we are in a much better position to take wise, thoughtful and effective action.
You can listen to a guided practice here or download it by clicking here.